#COSMIC VIEW CYCLE SOOTHE PLUS#

Pitta fire can make you emotional so try to temper heated situations. When the egg is not fertilised, this then gives way to the phase of 'rest'. The fire energy is transformative - so this is the stage where the body fires up and prepares itself for new life. Pitta the main dosha involved in the ovulation and luteal phases. If kapha is out of balance it will manifest as fluid retention, weight gain, breast tenderness, tiredness, and general heaviness. We also adopt foods rich in vitamin E such as green vegetables, sweet potatoes, olive oil and dried fruits (nuts, almonds, hazelnuts etc.) to boost your immune system.

#COSMIC VIEW CYCLE SOOTHE PLUS#

It's all about protein plus cruciferous veggies (green cabbage, broccoli, cauliflower, B-brussels sprouts) to metabolise estrogen properly. Or ask your boss for a raise )įor movement it's about cardio, HIIT, ashtanga, crossfit, roller-blading, boxing. You are more open and communicative in this phase, your confidence might feel higher than usual, so now is the time to take advantage: meet new people, take some risks, go for gold.Ĭapitalise on all that energy and confidence inside you: plan your toughest work meetings or challenging conversations during this phase. So, the kapha stage of the cycle is all about building the endometrium and estrogen levels - restoring strength to the body and preparing it for conception. Kapha governs the bodies structure and lubrication. It's time to prepare for ovulation: your hormone and energy levels start to rise during this phase. If your vata is out of balance, it can manifest as bloating, constipation, excess fatigue, anxiety and insomnia indicating the need for some vata balancing practices. Remember also: hydration is the name of the game. foods rich in iron such as red meat, seafood, fish, lentils, spinach, broccoli.ĭo not hesitate to combine foods rich in iron with those that contain vitamin C (peppers, berries, citrus fruits, aromatic plants), to help increase iron absorption. anti-inflammatory food like oily fish, berries, ginger, turmeric to reduce crampsģ.

'warming' such as soups, dishes in sauce, curriesĢ. We adopt dishes and foods that will soothe the body:ġ. Preference slow and gentle movement practices such as meditation, walking, yin yoga or pilates. Journaling, writing, art, marketing plans and creative brainstorms are perfect for this phase. So what this means is that even if you might feel sluggish, this phase is actually great for creativity (a very Vata quality), as you're more sensitive and intuitive. Vata is the force that regulates all downward movements in the body, pushing the menstruum down and out.

The phases however are defined not according to how you might feel, but the physiological process that's happening in the body. We tend to feel tired and slower - so you might have thought this was the Kapha phase.

Hormones are low and iron levels in the body drop. If we have a better understanding of the different phases of our cycle through these doshas, we might learn to live in a deeper harmony with our body working with the cycle of nature, rather than against it.

Cosmic view cycle soothe